Fitter Radio

FITTER RADIO - EPISODES:

JUN

26

2017

FITTER RADIO: EPISODE 168

WORKOUT OF THE WEEK

Rest.

ONE STEP AHEAD

Beer.

HOT PROPERTY INTERVIEW - MIKE PHILLIPS

As a bigger guy, you wouldn’t have thought kiwi Mike Phillips would go well as a triathlete, however he swims well, runs well, and goes well in the heat. He’s producing some great results having come second at numerous half distances and of course coming second in the Challenge Wanaka full distance behind Dougal Allan last February.  We talk to Mike about how he got into the sport and his plans for racing and getting to Kona.

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about Occlusion or ‘Blood Flow Restriction’ training.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from Girona about her training for Roth, plus they talk about the recent news about the age grouper caught letting down the tyres of her competitor in transition, more age group doping scandals and those Challenge Family logos on the Brownlee’s race uniforms!

LINKS

More about Mike Phillips at http://mikephillipstri.blogspot.co.nz/

Follow Mike on Twitter at https://twitter.com/MikePhillipsNz

Follow Laura on Facebook at https://www.facebook.com/lptriathlon/

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUN

19

2017

FITTER RADIO: EPISODE 167

WORKOUT OF THE WEEK

A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell.

ONE STEP AHEAD

Metabolic efficiency and what might be going wrong.

HOT PROPERTY INTERVIEW - LAURA PHILIPP

German 70.3 pro triathlete Laura Philipp has already started her season with 2 straight wins at Ironman 70.3 Mallorca and Ironman 70.3 St. Pölten in Austria. Laura gives us some fascinating insights into her training regime and tells us about her plans for both racing Xterra and ‘going longer’ in the future.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from Girona about her race, the latest on drug busts, the Collins Cup and Ironman’s purchase of the Rock and Roll Marathon Series.

LINKS

More about Laura Philipp at https://lauraphilipp.de/

Follow Laura on Facebook at https://www.facebook.com/lptriathlon/

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

Balance Nutrition BCAAs at http://www.balancesportsnutrition.com/products/detail/balance-bcaa  

My Protein BCAA powder at https://nz.myprotein.com/sports-nutrition/bcaa/10529280.html

EnduraCell Broccoli Sprout Powder at https://www.cell-logic.com.au/product/enduracell-plus/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUN

12

2017

FITTER RADIO: EPISODE 166

WORKOUT OF THE WEEK

Recap of the Cairns Ironman race

ONE STEP AHEAD

Porridge

HOT PROPERTY INTERVIEW - SAM BETTEN

Australian Sam Betten transitioned from ITU to the long course and is achieving great results in the Asian market. He recently raced to 3rd behind Tim Reed and Craig Alexander at the Asia Pacific champs in Cebu and won the Ironman 5150 Subic Bay in the Philippines last weekend for the third time running.  He’s not tried the full distance yet but it’s definitely on the radar, as is a dream to race in Kona.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from Europe about the recent Challenge Championship in Slovakia.

LINKS

Mikkis porridge recipes at https://mikkiwilliden.wordpress.com/2017/06/22/random-porridge-post

More about Sam Betten at http://www.sambetten.com/

Follow Sam on Twitter at https://twitter.com/sambetten and on Instagram at https://www.instagram.com/sambetten/

The Challenge Championship at http://www.thechampionship.de/ and on Facebook at https://www.facebook.com/ChallengeFamilyTheChampionship

Garmin Challenge Denmark Middle Distance European Champs at http://www.challengedenmark.dk/herning/ and on Facebook at https://www.facebook.com/challengedenmark/

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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