Fitter Radio

FITTER RADIO - EPISODES:

JUL

17

2017

FITTER RADIO: EPISODE 171

ONE STEP AHEAD

More coffee, lower risk of death

SID TALKS & HOT PROPERTY INTERVIEW

We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

5 MIN FOCUS

We talk to husband-and-wife team Dr Simon Marshall PHD and Lesley Paterson, three-time world champion triathlete, about their new book ‘The Brave Athlete - Calm the F*ck Down and Rise to the Occasion’.  The book offers an innovative, brain training guide for athletes that is the first to draw from both clinical science and real-world experience.

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about protecting yourself against a shark attack, plus gut microbiome issues in Ironman athletes.

LINKS

Follow Laura on Facebook at https://www.facebook.com/lptriathlon/

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

But the Brave Athlete book at https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736

Marathon Investigation at https://www.marathoninvestigation.com/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUL

10

2017

FITTER RADIO: EPISODE 170

WORKOUT OF THE WEEK

Is cadence limiting your Ironman performance.

ONE STEP AHEAD

11 reasons why you want to be thinking twice about ibuprofen.

HOT PROPERTY INTERVIEW - LUCY CHARLES

British pro triathlete Lucy Charles was a long-distance swimmer until 3 years ago when she decided to give triathlon a go!  It quite obviously suited her as 2 years later she won her age group at both the 70.3 Worlds and Kona. In 2016 Lucy raced her first Ironman as a pro, she chose one of the hardest, Lanzarote. Despite racing on a stress fracture Lucy made it on to the podium. This year has seen Lucy’s career take another upturn with her most significant breakthrough victory in Lanzarote.  She won in a time of 9:35 setting a new bike course record in the process. Two weeks later Lucy went on to win the Challenge Championship in Slovakia. Her next race is Frankfurt where she hopes to gain enough points to qualify for Kona.

LINKS

Follow Lucy Charles on Facebook at https://www.facebook.com/LucyAnneCharles/ and on Twitter at https://twitter.com/LucyAnneCharles

More about Pulse Fitness Triathlon at http://www.pulsefitnesstriathlon.com/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUL

03

2017

FITTER RADIO: EPISODE 169

A LISTENER QUESTION

TSS

WORKOUT OF THE WEEK

Drafting

ONE STEP AHEAD

Real food options for real food athletes

HOT PROPERTY INTERVIEW - BART AERNOUTS

With a recent win at Ironman Lanzarote and a top ten at Kona last year Belgian triathlete Bart Aernouts has already qualified for the Ironman World Champs.  Viewed as one of the most consistent triathletes on the Ironman circuit Bart has qualified many times for Kona and, with the support of his team BMC-Etixx, has raced to a top 10 on nearly every occasion.  This year he’s decided to also take on Challenge Roth.  We look forward to watching his progress.

5 MIN FOCUS

We bring back Rich Izzo, Founder of the rapidly expanding Toughman Half series, to talk about their next two races Toughman Utah http://www.racetri.com/the-utah-half/ and the Toughman Chile Pan American Championships http://www.toughmantri.com/toughman-chile/

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about a new study - The Relative Energy Deficit in Sport Syndrome. Want to be involved in the study? For this project, Stacy is seeking 20 emerging and elite female athletes aged between 18-35 years from the Waikato and BOP regions. Participation from female athletes across an array of individual and team sports (including, but not limited to netball, running, rugby, rowing, cycling, triathlon, hockey) is welcomed. Email Stacy at stacy.sims@waikato.ac.nz if you’re keen to get involved.

LINKS

More about Andrew Buckrell at https://www.staczero.com/about

More about Bart Aernouts at http://www.uplacebmctriathlon.com/athletes/bart-aernouts/

Follow Bart on Facebook at https://www.facebook.com/bmcetixxtri/ and on Twitter at https://twitter.com/bartaernouts

Athlete plastic pouches at http://kaicarrier.co.nz/

Nutiva at iHerb at https://nz.iherb.com/c/nutiva

More about Toughman at http://www.toughmantri.com/

Follow Toughman on Facebook at https://www.facebook.com/TOUGHMANHalf/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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