Fitter Radio

FITTER RADIO - EPISODES:

AUG

21

2017

FITTER RADIO: EPISODE 176

ONE STEP AHEAD

Capsaicin

WORKOUT OF THE WEEK

What to display on your bike head unit on race day

HOT PROPERTY INTERVIEW - JAIME NIELSEN

Jaime Nielsen is a New Zealand track and road cyclist and a former representative rower. Despite only taking up cycling in 2007 she competed for New Zealand at the 2012 Summer Olympics in the Women's Team Pursuit placing 5th and setting a national record of 3:18.514. At the 2016 Summer Olympics she finished 4th in the Women's Team Pursuit.  Most recently Jaime smashed the world sea level hour record previously held by Bridie O’Donnell. She stopped the clock in a remarkable 47.791km in front of a loud and enthusiastic Avantidrome crowd.

SID (& DYL) TALKS

This week both Laura ‘Sid’ Siddall and Dylan McNeice talk to us from Girona. We talk about Dylan’s win at Challenge Finland, the latest on the Collins Cup but we don’t talk about ‘that movie’.

LINKS

Link to Asada athlete warning at https://www.asada.gov.au/news/athlete-warning-higenamine-supplements

Follow Jamie on Facebook at https://www.facebook.com/jaimenielsencyclist/ and on Twitter at https://twitter.com/Jaime_Nielsen

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

More about Dylan McNeice at http://dylanmcneice.com/

Follow Dylan on Facebook at  https://www.facebook.com/dylanmcneice.triathlete/  and on Twitter at https://twitter.com/dylanmcneice

Follow Challenge Finland on Facebook at https://www.facebook.com/challengefinland/

Icarus on Netflix at https://www.netflix.com/nz/title/80168079

Lite Book Advantage at https://www.litebook.com/litebook-products/litebook-advantage

Doc Parsley’s Sleep Remedy at https://store.docparsley.com/products/doc-parsley-sleep-remedy-single  

Nature’s way Capsaicin supplements https://nz.iherb.com/pr/Nature-s-Way-Cayenne-450-mg-180-Capsules/1833

Link to Capsaicin study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

“Capsaicin may have important potential for promoting vascular and metabolic health”

Egg Sucking at http://www.doscience.com/act_archive/home_activities/egg_suck/egg.html

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

AUG

14

2017

FITTER RADIO: EPISODE 175

ONE STEP AHEAD

Riboflavin

WORKOUT OF THE WEEK

Aerobars

HOT PROPERTY INTERVIEW - BRAD KEARNS

Brad Kearns of Auburn, California is a noted speaker, author and coach and during his nine-year career as a triathlete, was one of the world's top ranked professionals, amassing 30 wins worldwide on the pro circuit.  Brad currently works with health & fitness expert Mark Sisson on a comprehensive lifestyle movement called the Primal Blueprint.

5 MIN FOCUS

Breca SwimRun is coming to the Bay of Islands, so this week we talk to Ben De Rivas about the course and what it has to offer.  The 33km course starts at the Waitangi Treaty Ground and links mainland trails with six of the Bay's stunning islands, before the grand finish and party at the Otehei Bay island resort. Comprising 25km of running on challenging trails and bush paths and 8.4km of swimming, with 10 run stages and 9 swim stages, athletes should expect the race to take 5 - 9 hours to complete. With 64 teams already entered this race is likely to sell out!

LINKS

Mikki’s blog ‘48 Real Snack Ideas for the Uninspired' at https://mikkiwilliden.wordpress.com/2017/08/12/48-real-snack-ideas-for-the-uninspired/

Kai Pouches at http://kaicarrier.co.nz/store/#!/Pouches/c/9300117

More about Lionel Sanders at https://lsanderstri.com/about/

More about Brad Kearns at http://www.bradkearns.com/

Follow Brad on Twitter at https://twitter.com/bradleykearns 

Marks Daily Apple at http://www.marksdailyapple.com/

Primal Blueprint at https://www.primalblueprint.com/

Primal Endurance Online Mastery Course at https://www.primalblueprint.com/online-courses/primal-endurance-program/

Breca SwimRun Bay of Islands at http://www.brecaswimrun.com/breca-bay-of-islands

‘What the Health’ Robb Wolf review at https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

AUG

07

2017

FITTER RADIO: EPISODE 174

ONE STEP AHEAD

Iron overload

WORKOUT OF THE WEEK

Using the data from Training Peaks to help inform your taper.

GIVEAWAY

‘The Brave Athlete - Calm the F*ck Down and Rise to the Occasion’ by Dr Simon Marshall PHD and Lesley Paterson offers an innovative, brain training guide for athletes that is the first to draw from both clinical science and real-world experience. Win a copy of the book by going to our Facebook page and looking out for our competition post.

HOT PROPERTY INTERVIEW - CORINNE ABRAHAM

Welsh triathlete Corinne Abraham is having a great year! With 2 podiums already under her belt - Lanzarote and Austria where she raced to 2nd at both - the Brett Sutton coached athlete and member of the Pewag Racing Team hopes to be able to give Kona another crack this year.

SID TALKS

This week Laura ‘Sid’ Siddall talks to us from back in the UK after her recent race at Challenge Prague. We talk about the race, plus does having a lead moto provide drafting rider performance and the latest on the Challenge Championship.

LINKS

Horrocks Bounty Coffee at http://www.horrocksbounty.com.au/

Jim Vance’s book ‘Triathlon 2.0: Data-Driven Performance Training’ at https://www.amazon.com/Triathlon-2-0-Data-Driven-Performance-Training/dp/145046002X

More about Corinne Abraham at http://www.corinneabraham.com/

Follow Corinne on Facebook at  https://www.facebook.com/Corinne.Abraham.Triathlon     and on Twitter at https://twitter.com/CorinneAbraham

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

Does having a lead moto provide drafting rider performance? View the article at https://www.trizone.com.au/20170731/lead-moto-effect-rider-performance-drafting/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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