RADIO: EPISODE 164
WORKOUT OF THE WEEK
TSS Part 2: Overload and how to use training stress to plan your season.
ONE STEP AHEAD
HOT PROPERTY INTERVIEW - ELLIE SALTHOUSE
Australian triathlete Ellie Salthouse is one of the up and coming stars of the 70.3 distance. Living in Boulder, and coached by Siri Lindley, Ellie started her career as an ITU athlete qualifying for the inaugural youth Olympics in 2010 and racing to silver in the individual race and silver in the team event. In 2014/15 she raced ITU under the guidance of Siri but at the end of the year after contemplating leaving the sport was persuaded by Siri to give the 70.3 distance a go. The rest is history. In 2016 Ellie achieved a string of podium results including a win at Challenge Melbourne and has more recently raced to second at Dubai, second at Oceanside and third at St. George, North American Champs. Ellie plans to race the Challenge Championship in Slovakia next month, then Alcatraz and the 70.3 Worlds in Chattanooga.
5 MIN FOCUS
We talk to Ben West from Event Management company DuTriRun http://www.dutrirun.com/ about Toughman’s Wisconsin event on June 17th and Minnesota event on July 30th
We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from back home in the UK and we chat about the news on the pro field at the Challenge Wanaka full distance race, what Laura’s got planned race wise over the next few months and the Challenge Championship in Slovakia on June 3rd!
Link to Workout of the Week at https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/
More about Ellie Salthouse at http://elliesalthouse.com/
Follow Ellie on Facebook at https://www.facebook.com/elliesalthouse1/ and on Twitter at https://twitter.com/elliesalthouse
More about Laura Siddall at http://laurasiddall.com/
Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/
More about DuTriRun at http://www.dutrirun.com/
More about Toughman Wisconsin at http://www.toughmantri.com/toughman-wisconsin-high-cliff/
More about Toughman Minnesota at http://www.toughmantri.com/toughman-minnesota-chisago/
Link to Training Peaks blogs at
More about the Challenge Championship at http://www.thechampionship.de/?page_id=14 and on Facebook at https://www.facebook.com/ChallengeFamilyTheChampionship/?fref=nf
Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition