RADIO: EPISODE 186
Predict Mikki’s finish time (in hours:minutes:seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein! Email us at firstname.lastname@example.org with your entry before the start of the race. Last entry will be accepted by 8.20am Saturday 18 November 2017
HOT PROPERTY INTERVIEW - ANDREW STARYKOWICZ:
In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling. His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion. Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future.
Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown.
ONE STEP AHEAD & WORKOUT OF THE WEEK:
How maximal fat oxidation influences performance in an Ironman.
Unit Nutrition at http://www.unitnutrition.com/
Watch Icarus on Netflix at https://www.netflix.com/nz/title/80168079
The Joe Rogan Experience Episode 1019 with Bryan Fogel http://jrefan.com/the-joe-rogan-experience-episode-1019-with-bryan-fogel/
More about the Port of Tauranga Half at http://mountfestival.kiwi/
More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon at https://www.ncbi.nlm.nih.gov/pubmed/29050040
More about the Powerade Challenge at https://www.powerade.co.nz/challenge
More about Laura Siddall at http://laurasiddall.com/
Challenge Sardinia at http://www.challenge-family.com/challenge-forte-village-sardina/
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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition