Fitter Radio

FITTER RADIO - EPISODES:

JAN

15

2018

FITTER RADIO: EPISODE 196

WORKOUT OF THE WEEK:

(00:17:10)

Nutrition periodisation.

HOT PROPERTY INTERVIEW - LUCY GOSSAGE

(00:35:56)

Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed her PHD but continued with her triathlon career.  She’s had a great 2017 winning Ironman 70.3 Staffordshire, Ironman UK, Ironman Wales and Ironman Italy!  We bring Lucy back to find out how she’s transitioning back into work again, how she manages the balance and her plans going forward.

5 MIN FOCUS

(01:18:27)

Bevan talks to Blair Cox of Mitchell Cycles about his involvement with a new Extreme Triathlon Event coming to NZ soon! The Kiwiman Xtreme Triathlon.

 

ONE STEP AHEAD:

(01:42:53)

Freezer friendly foods.

LINKS:

Study on Hilary Stellingwerff at https://www.ncbi.nlm.nih.gov/pubmed/29140157

More about Lucy Gossage at http://lucygossage.com/

Follow Lucy on Twitter at https://twitter.com/lucygoss

More about the Thorxtri at http://www.thorxtri.com/

Watch the thorXtri video at http://www.slowtwitch.com/News/Watch_this_thorXtri_video_6579.html

Follow the Kiwiman Xtreme Triathlon at https://www.facebook.com/kiwimanxtri/

Blair Cox at Mitchell Cycles on Facebook at https://www.facebook.com/MitchellCyclesNZ/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JAN

08

2018

FITTER RADIO: EPISODE 195

WORKOUT OF THE WEEK:

(00:22:42)

Fuelling for strength training.

ONE STEP AHEAD:

(00:34:42)

Protein and older athletes.

HOT PROPERTY INTERVIEW - HELLE FREDERIKSEN

(00:49:20)

We bring back Helle Frederiksen to talk about her journey from injury, false starts and 18 months of not competing to racing her first iron distance at Ironman Arizona and coming second!

SID TALKS

(01:36:00)

Sid’s back in NZ after a brief trip to the UK for Christmas and we catch up on all the tri goss including the Collins Cup, the changes to the Kona qualification procedures for pros and Gomez moving up to the iron distance!

LINKS:

Interference of strength development by simultaneously training for strength and endurance at https://www.ncbi.nlm.nih.gov/pubmed/7193134

Dietary protein requirements for older athletes at http://www.mysportscience.com/single-post/2017/10/18/Dietary-protein-requirements-for-older-athletes

More about Helle at http://www.hellefrederiksen.com/

Follow Helle on Facebook at https://www.facebook.com/helletri/

More about Bragi at https://www.bragi.com/

Ironman Arizona at https://www.facebook.com/IRONMANArizona/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JAN

01

2018

FITTER RADIO: EPISODE 194

WORKOUT OF THE WEEK:

(00:15:07)

The off season.  Do we need one?

HOT PROPERTY INTERVIEW - FREDRIK CRONEBORG

(00:31:55)

Swedish pro triathlete Fredrik Croneborg has had a great couple of years.  Based out of Asia and one of the Bahrain Endurance team Freddy has won both Challenge Thailand and Challenge Taiwan this year and raced to the win at Ironman Malaysia the previous year. We talk to Freddy about his career to date, his plans for the future and being a new dad!

ONE STEP AHEAD:

(01:07:56)

Marathon running and cardiac risk factors.

LINKS:

Follow Fredrik Croneborg on Facebook at https://www.facebook.com/croneborg

Cardiac Risk Factors, and Coronary Artery Calcium Scores study at   https://www.ncbi.nlm.nih.gov/labs/articles/28719492/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

 

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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