Fitter Radio

FITTER RADIO - EPISODES:

MAY

29

2017

FITTER RADIO: EPISODE 164

WORKOUT OF THE WEEK

TSS Part 2: Overload and how to use training stress to plan your season.

ONE STEP AHEAD

Tomatorade

HOT PROPERTY INTERVIEW - ELLIE SALTHOUSE

Australian triathlete Ellie Salthouse is one of the up and coming stars of the 70.3 distance. Living in Boulder, and coached by Siri Lindley, Ellie started her career as an ITU athlete qualifying for the inaugural youth Olympics in 2010 and racing to silver in the individual race and silver in the team event.  In 2014/15 she raced ITU under the guidance of Siri but at the end of the year after contemplating leaving the sport was persuaded by Siri to give the 70.3 distance a go.  The rest is history.  In 2016 Ellie achieved a string of podium results including a win at Challenge Melbourne and has more recently raced to second at Dubai, second at Oceanside and third at St. George, North American Champs. Ellie plans to race the Challenge Championship in Slovakia next month, then Alcatraz and the 70.3 Worlds in Chattanooga.

5 MIN FOCUS

We talk to Ben West from Event Management company DuTriRun http://www.dutrirun.com/ about Toughman’s Wisconsin event on June 17th and Minnesota event on July 30th

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from back home in the UK and we chat about the news on the pro field at the Challenge Wanaka full distance race, what Laura’s got planned race wise over the next few months and the Challenge Championship in Slovakia on June 3rd!

LINKS

Link to Workout of the Week at https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/

More about Ellie Salthouse at http://elliesalthouse.com/

Follow Ellie on Facebook at https://www.facebook.com/elliesalthouse1/ and on Twitter at https://twitter.com/elliesalthouse

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

More about DuTriRun at http://www.dutrirun.com/

More about Toughman Wisconsin at http://www.toughmantri.com/toughman-wisconsin-high-cliff/

More about Toughman Minnesota at http://www.toughmantri.com/toughman-minnesota-chisago/

Link to Training Peaks blogs at

More about the Challenge Championship at http://www.thechampionship.de/?page_id=14 and on Facebook at https://www.facebook.com/ChallengeFamilyTheChampionship/?fref=nf

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

MAY

22

2017

FITTER RADIO: EPISODE 163

WORKOUT OF THE WEEK

The Training Stress Score

ONE STEP AHEAD

New fluid guidelines for endurance cycling.

HOT PROPERTY INTERVIEW - SCOTT MOLINA

Scott Molina, one of the legends of triathlon, has a vast array of professional victories to his name including 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, 1991 Zofingen Duathlon, 1988 Hawaii Ironman World Championships and 46 podium finishes of either 2nd or 3rd place. In 1990 Scott married fellow professional triathlete Erin Baker. Now living in Christchurch, New Zealand and father to three children Scott talks to us about the Breca Swim Run challenge, the Collins Cup, the 100 Col bike challenge and his entry to Challenge Roth!

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we’re talking about the drug that may prevent you from ‘hitting the wall’, the drink that hopes to ‘propel elite marathoners to the sub 2 hour mark’ and the 2017 Sports and Exercise Conference in New Zealand this October.

LINKS

More about Scott Molina at http://www.scottmolina.com/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

Links to Sims Science segment at http://www.stuff.co.nz/life-style/well-good/motivate-me/92142297/drug-may-help-prevent-athletes-from-hitting-the-wall and

https://www.si.com/edge/2017/03/23/sub-two-hour-marathon-drink-maurten-elite-runners

More about the 2017 Sports and Exercise NZ Conference at http://sesnz.org.nz/conference/

The Influence of Drinking Fluid on Endurance Cycling Performance study at:

https://www.ncbi.nlm.nih.gov/pubmed/28497286

Mikki’s smoothie at https://mikkiwilliden.com/recipes/micronutrient-smoothie-deliciousness

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

MAY

15

2017

FITTER RADIO: EPISODE 162

ONE STEP AHEAD

What the elite Boston marathoners ate.

HOT PROPERTY INTERVIEW - RONNIE SCHILDKNECT

Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home country’s Ironman in Switzerland 9 times. Supported by Team BMC-Etixx Ronnie has recently raced to second place at the Ironman North American Champs Texas in a time of 7hrs 56mins. He’s now hoping to race at Kona again this year and put together a race that he knows he’s capable of.  We talk to Ronnie about where he started in triathlon and what his hopes and dreams are for his future in the sport.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk through Sid’s win at Ironman Australia plus the latest goss around the tri scene.

LINKS

More about Ronnie at http://www.uplacebmctriathlon.com/

Follow Ronnie on Facebook at https://www.facebook.com/RonnieIronSchildknecht/ and on Twitter at https://twitter.com/ronschildknecht

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

More about Four Sigmatic at https://us.foursigmatic.com/

More about Cliff Harvey at http://www.cliffharvey.com/cliff.html

Holistic Performance Nutrition at http://www.holisticperformancenutrition.com/

Buy your Exogenous Ketones at http://www.nutritionshop.online/keto-os.html

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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