SERVICES > TRAINING & COACHING SERVICES
Fitter Coaching &Training Services
The training program is an integral part of athletic improvement and a great deal of knowledge is required to create a progressive, well-structured training plan. We all have different strengths and weaknesses and a training plan should be tailored to address these, improve fitness and prepare the individual to race to the best of their ability.
The next level to accomplishing your goals is to employ a coach. Even greater results can be achieved through a coaching partnership. For those people who are looking to maximise their chances of success then the combination of a long term strategy, a personalised training program and the guidance offered by a qualified and experienced coach will give you the best chance of success. A suitably qualified coach will help to prescribe, analyse and feedback all the information you require to reach your goals.
Bevan's personal coaching roster is capped in order that he is able to invest the necessary time required for the coaching process. Every athlete is treated as an individual and Bevan's knowledge and experience enable him to provide the programming and advice required for peak performance.
Fitter Coaching Package
HOW THE FITTER COACHING PACKAGE WORKS:
Athletes require a cycling power meter, GPS watch and the 'Premium' version of the TrainingPeaks athlete account.
The program set up covers an initial athlete/coach meeting and the completion of an athlete questionnaire and lifestyle review. Athletes will also be required to perform fitness testing for baseline measurements and the prescription of training zones. From this data your annual training plan (ATP) and first training block is created.
Depending on an athletes’ needs, access to sports science services via SPRINZ may be incorporated (at athlete’s own cost). These tests include but are not limited to:
- Metabolic efficiency
- Lactate testing
- Running and cycling mechanics
- Heat adaptation chamber
The programs are highly personalised to your current fitness, goals and aspirations. By applying the latest training methods and protocols your fitness gains will be maximised each and every time you train.
"Each session has a purpose and fits into the overall ATP for you to be arriving at race day as fit, fresh and as confident as possible"
Athletes are required to upload all training data from each session into their TrainingPeaks account and discuss their progress weekly with Bevan.
Athletes included in the FITTER squad will be coached intensely and in all areas in order to improve performance including:
- TrainingPeaks and its' uses/analysis functions
- Training and racing with a cycling power meter
- Swim, Bike and/or Run technique
- Race preparation and tactics
For athletes wanting to approach their training with precision, using state of the art training tools and software, as well as working closely with their coach to maximise performance then this is the program for you.
Bevan will work with only a limited number of athletes to ensure he can provide each athlete with the necessary coaching time required.
Fitter Training Plans
These programmes are created after the completion of an athlete questionnaire and a lifestyle review. They are designed for the athlete’s level and ability for any event. These programmes are un-coached.
Contact email@example.com for more information