Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee.

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news.

We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went.

Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. Plus, we discuss Mikki’s recent podcast with Mitochondria Dysfunction expert Dr Christabelle Yeoh. Dr Yeoh graduated from medicine at the University of London in 1999 and obtained her membership with the Royal College of Physicians (UK). She has a Masters degree in Nutrition from King’s College London. They discuss the topic of mitochondrial dysfunction and its impact on immunity and overall health.

Lastly, we share excerpts from Alex Yee’s interview with the Supertri Face to Face podcast and delve further into the ‘champion mindset’.

(0:00:00) – An update on Tim’s ribs

(0:01:35) – Bumps and bruises from the Napier World Cup racing last weekend

(0:07:46) – WTC racing and Olympic selection

(0:16:03) – Has Taylor Knibb moved coaches to Dan Lorang

(0:18:05) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:18:15) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:1823) – Infinit prize pack competition

(0:19:00) – Anna Dungey

(0:29:40) – Magnus Ditlev’s training

(0:31:33) – Introduction to Mitochondria Dysfunction

(0:33:10) – Mikki Williden and Dr Christabelle Yeoh

(0:55:22) – Hayden Wilde at the Napier test event.

(1:02:32) – Alex Yee

(1:13:49) – A champion’s mindset