WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his training’s going for this 4 stage MTB event in Western Australia.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHAUN BEUTH (00:42:38) Shaun won the free race entry to the IRONMAN 70.3 in Taupo. We talk to Shaun after his recent trek in South America and find out a bit more about him and his history in the sport.

HOT PROPERTY INTERVIEW: RADKA KAHLEFELDT (00:54:26) Czech athlete Radka Kahlefeldt is producing some great results after the birth of her baby. She talks to us about life as a mum and her season to date.

ONE STEP AHEAD: (01:14:43) Weight loss and the lean athlete.

LINKS:

More about Radka at https://www.radkaracing.com/
Follow Radka on Instagram at https://www.instagram.com/radkavodickova1/
IRONMAN Taupo 70.3 at http://www.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz5SbpOJjs7
More about Cape to Cape at https://capetocapemtb.com/
Study on kicking at https://www.jbiomech.com/article/S0021-9290(18)30406-8/fulltext

Episode 233 - Radka Kahlefeldt