FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race!

HOT PROPERTY INTERVIEW: PROF PAUL LAURSEN (00:27:43) We bring Professor Paul Laursen back to the show to talk about his new course and text book ‘The Science and Application of High Intensity Interval Training’.

FITTER RADIO COFFEE CLUB RACE WINNER: ROSS LOCKEY (00:56:45) Ross ‘The Flea’ Lockey is the winner of the ‘Enduro’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Ross.

FITTER RADIO COFFEE CLUB RACE WINNER: SHANE DORMAN (01:06:17) Shane Dorman is the winner of the ‘Aquabike’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Shane.

5 MIN FOCUS: THOR HESSELBERG (01:12:46) Thor is the man behind Rockman and KiwiXtreme. We talk to Thor about these races in New Zealand next year.

SID TALKS: (01:40:08) Sid’s back in New Zealand!

LINKS:

More about the Mount Festival of Multisport at http://mountfestival.kiwi/
Profs new course and text book at https://hiitscience.com/
More about Paul Laursen at https://www.plewsandprof.com/
IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5X9iwNIRc
More about KiwiXtreme at http://www.kxtri.com/
More about Rockman at http://www.rockmanswimrun.com/
Thor Hesselberg at http://www.thorxtri.com/

Episode 238 - Prof Paul Laursen