Episode 221 - Richard Murray and Rachel Klamer

LISTENER QUESTIONS: (00:14:52) We answer two listener questions.  One about online bike fits and the other about ‘Best Bike Splits’.

HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY (00:28:30) We catch up with Rachel and Richard to talk about their maiden WTS victories this year and where they’re at with coaching, training and racing.

Rachel Klamer and Richard Murray

SID TALKS: (01:13:15) Sid’s back and we talk through her 4th place at Roth and the recent controversy around Ironman Austria.

Laura Siddall

ONE STEP AHEAD: (02:03:28) Mikki’s doing the Auckland Marathon. This week’s O.S.A. segment is all about her and #thejourneyto317

LINKS:

• More about Richard Murray at http://www.trimurray.com/ and on Facebook at https://www.facebook.com/Richardtrimurray/

• More about Rachel Klamer at http://www.rachelklamer.com/ and on Facebook at https://www.facebook.com/rachelklamertriathlete/

• More about Laura Siddall at https://laurasiddall.com/

• Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/

• Automated Bike Fit Measurement App Review by DC Rainmaker at www.dcrainmaker.com

• Best Bike Split at https://www.bestbikesplit.com

• Jack Daniels VDot Running Calculator at https://runsmartproject.com/calculator

• Pruvit at https://pruvitnow.com/