FITTER RADIO COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (00:14:06) Ann won the free race entry to IRONMAN 70.3 Taupo. We catch up with her to found out how her training’s going leading up to the event.

COACHES ROUNDUP: (00:21:04 Bevan and Tim catch up on all the latest news from the tri scene.

WORKOUT OF THE WEEK: (00:59:41) Dr Judith May works out of the Grace Orthopedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about training through sickness in the athlete population.

HOT PROPERTY INTERVIEW: RUTH PURBROOK (01:19:49) We interview overall female AG winner at the IRONMAN World Champs this year, Ruth Purbrook.

ONE STEP AHEAD: (01:56:38) The Precision Nutrition macro calculator

LINKS:

More about the Mount Festival of Sport at https://mountfestival.kiwi/
More about Endurance Sports TV at https://www.endurancesports.tv/
Follow Ruth Purbrook on Instagram at https://www.instagram.com/rastle50/
IRONMAN 70.3 Taupo at https://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz65HGsDJot
Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio
Training Peaks link on our page at https://www.fitter.co.nz/about-radio
Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/
More about Rouvy at https://rouvy.com/en/
The Precision Nutrition calculator at https://www.precisionnutrition.com/nutrition-calculator?
Mikki’s Gingerbread Cheesecake at https://www.mikkiwilliden.com/recipes/gingerbread-cheesecake-bites

Episode 290 - Ruth Purbrook