TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position in the ITU World Triathlon Series after racing to a career best 6th in Abu Dhabi and podiuming with the NZ team at the Mixed Team Relay.

HOT PROPERTY INTERVIEW: MARK BOWSTEAD (01:03:58) We talk to Kiwi professional triathlete Mark Bowstead about his PB performance at IRONMAN New Zealand where he raced to 6th.

SID TALKS: (01:29:18) We talk to Laura Siddall and catch up on her race at Motatapu and some of the latest tri news.

LINKS:

Follow the Pewag Racing Team on Facebook at https://www.facebook.com/pewagracingteam/ and on Instagram at https://www.instagram.com/pewagracingteam/
Follow Mark Bowstead on Facebook at https://www.facebook.com/BowsteadBrothersTriathlon/ and on Instagram at https://www.instagram.com/markbowtri/
More about Tim Brazier at https://www.fitter.co.nz/coaching-services
More about Sam Ward at https://www.triathlon.org/athletes/profile/46686/sam_ward
Follow Sam on Facebook at https://www.facebook.com/samwardtri/
More about Laura Siddall at https://laurasiddall.com/

Episode 256 - Mark Bowstead