FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all went.

Celebrating the Motatapu Off Road Events

LISTENER QUESTION: (00:23:39) Swim frequency and technique analysis.

WORKOUT OF THE WEEK: (00:27:57) The ‘Off Season’

HOT PROPERTY SKYE MOENCH: (00:39:49) We talk to American pro Triathlete Skye Moench about her move to the pro ranks in 2016 and her progression since then to becoming one of the top performers in long distance triathlon.

ONE STEP AHEAD: (01:14:42) Pre-workout supplements – do we need them.

LINKS:

Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon/
IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx#/axzz5MQn4eazP
More about Skye Moench at http://skyemoench.com/about/ and on Facebook at https://www.facebook.com/skye.moench
Port to Port MTB at https://porttoportmtb.com/
More about Jocelyn McCauley at http://jocelynmccauley.com/index.html
Link to Mikki’s segment at http://www.mysportscience.com/single-post/2019/02/17/Pre-workout-supplements-which-ones-are-the-best

Episode 254 - Skye Moench