Episode 260 - Stephanie Dixon

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.

HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.

Stephanie Dixon

ONE STEP AHEAD: (01:04:41) Probiotics and GI distress.

LINKS:

• Stephanie Dixon is on Facebook at https://www.facebook.com/stephanie.anne.5

• More about Swim Smooth at https://www.swimsmooth.com/

• Finis Tempo Trainers at https://www.finisswim.com/Tempo-Trainer-Pro

• The Ramp Test at http://previous.swimsmooth.com/ramptest.html

• The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners at https://www.ncbi.nlm.nih.gov/pubmed/17962710