FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:08:56) Marsh won the FREE race entry to the awesome 4 day MTB event, the REEF TO REEF. We catch up with Marsh after the race to find out how it all went!

RACE ENTRY WINNER: CRAIG KIMPTON (00:21:14) Craig won the FREE race entry to Australia’s largest, longest running and most popular four day MTB stage race the Cape to Cape! We find out a bit more about Craig as he starts his build up for this race.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRENT JAMIESON (00:35:20) Brent won the FREE race entry to the beautiful Queenstown Marathon. We find out a bit more about Brent as he starts his build up for this race.

HOT PROPERTY INTERVIEW: SAM APPLETON: (00:48:28) We’re delighted to bring back Australian pro triathlete Sam Appleton post his win at Santa Rosa. Appo talks to us about his bike crash, his road to recovery plus how he’s finishing off his prep for the IM703 Worlds in Nice. Plus…. is Sam Appleton actually going to do an IRONMAN? Listen in to find out!

WORKOUT OF THE WEEK: (01:33:03) Cadence – an at home field study to help you determine your efficiency sweet spot.

ONE STEP AHEAD: (01:46:06) Blackcurrants

SID TALKS: (01:57:09) Sid’s back and we catch up on all the latest races and tri goss.

LINKS:

Follow Sam Appleton on Facebook at https://www.facebook.com/samappletonprotri/
More about REEF TO REEF at https://reeftoreefmtb.com/
More about Rouvy at https://rouvy.com/en/
More about Endurance Sports TV at https://www.endurancesports.tv/
More about the Queenstown Marathon at https://queenstown-marathon.co.nz/
More about IRONMAN Busselton at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5wqFWohTT
More about the Cape to Cape at https://capetocapemtb.com/
CurraNZ at https://curranz.com/
Blackcurrant study at https://www.frontiersin.org/articles/10.3389/fnut.2019.00073/full?mc_cid=38b57cd468&mc_eid=54dc5c0e4a
Click here for ‘How to Find Your Ideal Running Cadence’ article
More about Laura Siddall at https://laurasiddall.com/

Episode 277 - Sam Appleton