FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION (00:13:02) IRONMAN Australia |Port Macquarie.

Join the pilgrimage to the heart and soul of IRONMAN racing in Australia and help them celebrate their 35th year. At the home of the Oceania TriClub Championship, you'll experience a truly unique swim in the calm waters of Hastings river, a spectacular ride alongside the Pacific Ocean and a high-energy run in the heart of Port Macquarie, with crowds cheering you all the way to the line.

IRONMAN Australia carries 40 qualifying slots for the 2020 IRONMAN World Championship in Kailua-Kona, Hawai`i.

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration.

STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com

HOT PROPERTY INTERVIEW: ANDREW STARYKOWICZ (00:37:54) We bring back Andrew Starykowicz Professional Triathlete, 10 x Champion and holder of the World Record for bike splits in the half and full IRONMAN distance. We talk to Starykowicz about his season to date and his plans for this year.

LINKS:

Training Peaks at https://www.trainingpeaks.com/
More about IRONMAN Australia at https://www.ironman.com/im-australia
More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
Stacy Sims segment ‘My Flight Pack’ at www.geterw.com
Time Shifter Jet Lag app at https://www.timeshifter.com/

Episode 298 - Andrew Starykowicz