Episode 339 - Katrina Matthews

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a competition for a free pair of the AWESOME FORM swim googles.

HOT PROPERTY INTERVIEW: KATRINA MATTHEWS (00:22:25) Kat Matthews is a British Pro Triathlete who, with only a few years in the sport, is already achieving impressive results. We find out more about Kat, where she’s come from and her plans for the future.

Katrina Matthews

WORKOUT OF THE WEEK: (00:58:38) FTP and its relationship to VO2.

ONE STEP AHEAD: (01:17:19) Protein powders, what should we be looking for.

LINKS:

• FORM Goggles at https://www.formswim.com/products/form-swim-goggles

• More about MitoQ at https://www.mitoq.com/

• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio

• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio

• Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio

• Mount Festival of Sport at https://mountfestival.kiwi/

• Axis Sports Medicine at  https://www.axissportsmedicine.co.nz/

• Katrina Matthews at https://www.katrinamatthewstri.com/