FITTER RADIO COFFEE CLUB COMPETITION: (00:20:45) This week our Coffee Club members get the chance to win a pair of the awesome Recovery Systems Sports Mini Max Boots.

WORKOUT OF THE WEEK: (00:25:44) Low intensity training and the value of rest.

HOT PROPERTY INTERVIEW: DR SHONA HALSON (00:37:56) Dr Shona Halson is an Associate Professor in the School of Behavioural and Health Sciences. Prior to this she was a senior physiologist at the Australian Institute of Sport for 15 years. She has a PhD in Exercise Physiology and has over 100 peer-reviewed publications in the areas of sleep, recovery, fatigue, and travel. Dr Halson was selected as the Director of the Australian Olympic Committee Recovery Centre for three Olympic Games.

ONE STEP AHEAD: (01:28:22) Taste and the ergogenic effect.

RECOVERY SYSTEMS SPORTS: (01:46:14) We chat to Mike Lyons of Recovery Systems about what’s happening in the world of wearable recovery.

LINKS:

More about Recovery Systems at https://www.recoverysystemssport.co.nz/
More about FORM goggles at https://www.formswim.com/
Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
Follow Shona on Twitter at https://twitter.com/ShonaHalson
Can Taste be Ergogenic? Study at https://link.springer.com/article/10.1007/s00394-020-02274-5
Mouth Rinsing and Ingesting a Bitter Solution Improves Sprint Cycling Performance at https://pubmed.ncbi.nlm.nih.gov/24504430/

CONTACT US:

Learn more about us at http://www.fitter.co.nz
Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Episode 317 - The Recovery Episode