Episode 363 - Ellie Salthouse

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.

HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

Ellie Salthouse 📷@witsup

ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning.

LINKS:

• More about MitoQ at https://www.mitoq.com/

• Training Peaks discount at https://www.fitter.co.nz/about-radio

• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio

• Recovery Systems discounts at https://www.fitter.co.nz/about-radio

• Cliff Harvey at https://cliffharvey.com/

• More about The PTO at https://protriathletes.org/

• The Collins Cup at https://thecollinscup.com/

• FORM Goggles at https://www.formswim.com/

• Zygo at https://shopzygo.com/

• More about Ellie Salthouse at http://elliesalthouse.com/

• Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm