Episode 386 - Jan Van Berkel

WORKOUT OF THE WEEK: (00:14:22) Consistency in training.

ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.

HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland.

Jan Van Berkel

FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/

• Training Peaks discount at https://www.fitter.co.nz/about-radio

• More about INFINIT Nutrition at http://www.infinitnutrition.com/

• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio

• More about Jan Van Berkel at http://janvanberkel.com/

• One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w  

• More about the Superleague at https://superleaguetriathlon.com/