Episode 402 - Ruth Astle

HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa.

Ruth Astle 📷 Dustin Shepard

ONE STEP AHEAD: (01:06:17) Myocarditis.

LINKS:

• More about MitoQ at https://www.mitoq.com/

• Training Peaks discount at https://www.fitter.co.nz/about-radio

• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio

• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

• More about Floe Bottle at https://www.floebottle.com/

• More about Ruth at https://www.ruthastle.com/

• Ruth’s YouTube channel at https://www.youtube.com/channel/UChO6Ok-eHqI0p4Re9b2QXwA

• Peter Attia Podcast on COVID-19 at https://peterattiamd.com/covid-19-current-state-omicron/

• Links to One Step Ahead studies at:

  • https://pubmed.ncbi.nlm.nih.gov/27184135/

  • https://pubmed.ncbi.nlm.nih.gov/33835398/

  • https://pubmed.ncbi.nlm.nih.gov/33920725/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz        

• Mikki Williden can be found at https://mikkiwilliden.com/