FITTER RADIO COFFEE CLUB COMPETITION: A free race entry to the Cairns Airport IRONMAN Asia-Pacific Champs 👊 Go to our website at https://www.fitter.co.nz/join-us for details on how to join.

WORKOUT OF THE WEEK: (00:16:02) Chest versus wrist-based heart rate technology – which is better?

HOT PROPERTY INTERVIEW: ASHLEIGH GENTLE (00:30:27) We bring Ashleigh back to the show to talk about her plans for 2022 and beyond.

ONE STEP AHEAD: (01:14:08) Citrulline and beetroot – are they the magic nitric oxide elixir.

Tim and the Integrity Homes GODZone Team

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
More about Floe Bottle at https://www.floebottle.com/
More about the Barkley’s Marathon at https://barkleymovie.com/
Follow Ash on Instagram at https://www.instagram.com/gentle_ash/
More about GODZone at https://godzoneadventure.com/
One Step Ahead study: The Combined Effects of Citrulline Plus Nitrate-Rich Beetroot Extract Co-Supplementation on Maximal and Endurance-Strength and Aerobic Power in Trained Male Triathletes at https://www.mdpi.com/2072-6643/14/1/40
Workout of the Week study: The accuracy of commercially available heart rate monitors in athletes at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732081/ and Variable Accuracy of Wearable Heart Rate Monitors during Aerobic Exercise at https://pubmed.ncbi.nlm.nih.gov/28709155/

Episode 411 - Ashleigh Gentle