Episode 421 - IRONMAN 70.3 North American Champs Chattanooga

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

Doug Gordon

ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage.

COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga.

LINKS:

Chris Collyer