Episode 499 - Emma Mosley. Race Reviews. The Taper.

Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow.

Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.

(0:07:00) - Free race entry competition for the IRONMAN 70.3 Western Sydney

(0:08:04) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  

(0:08.20) - Psycho Social Stress

(0:13:58) - Excerpts from our interview with Dr Emma Mosley, out tomorrow

(0:21:15) - Coaches Catch up with Tim Brazier – Race Reviews plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

More about Yann Le Meur at https://ylmsportscience.com/

Follow Yann Le Meur on Twitter at https://twitter.com/ylemeur

More about Prof Paul Laursen at https://twitter.com/YLMSportScience

Follow Dr Emma Mosley on Twitter at https://twitter.com/Emma_Mosley