Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week.

We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate?

We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their feet in both camps, despite having contracts with the PTO?

We catch up with Graham Brewster, winner of the free race entry to IRONMAN Cairns.

Bevan chats to Justin Ralph of Velo Performance – an organisation set up to help people across the spectrum optimise their on-bike position specifically related to their own cycling goals.

Justin Ralph has spent a significant amount of time working with cyclists. In 2017 he transferred to High Performance Sport New Zealand and worked with Cycling New Zealand as a performance physiotherapist and bike fitter. Justin has been to the London and Rio Paralympics, the Tokyo Olympics as well as the 2018 Commonwealth Games and multiple World Championships and World Cups.

Justin’s journey from physiotherapy to the niche world of bike fitting and aero testing reveals a unique perspective on cycling performance. He shares his experience in working with a diverse range of cyclists—from everyday enthusiasts to para-athletes and national track teams—and how he tailors bike fittings to enhance both comfort and speed.

We discuss the intricate process of adapting bikes for athletes with disabilities and the evolution of aero testing from wind tunnels to real-time track assessments. Justin provides invaluable insights for cyclists aiming to push their limits.

(0:00:00) – We introduce Jack Moody.

(0:03:50) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:03:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:04:26) – WTCS racing and Hugo Milner.

(0:10:18) – Oceanside is a sellout… for the pros! How will this affect the race?

(0:16:32) – The T100 Series… do the pro athletes have a foot in both camps?

(0:20:28) – Sam Long reviews his race from the T100 Miami.

(0:33:22) – IRONMAN 70.3 Geelong

(0:38:53) – Graham Brewster

(0:45:19) – Aero testing and bike fitting

(0:52:46) – Justin Ralph of Velo Performance.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/

Dan Barry First Wheel at https://firstwheel.co.nz/

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

Justin Ralph at https://veloperformance.co.nz/about/

Floe Bottle at https://www.floebottle.com/

IRONMAN Cairns at https://www.ironman.com/im-cairns

Sam Long’s YouTube Channel at https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ

Follow Hugo Milner on Instagram at https://www.instagram.com/hugo_milner/

Episode 556 - Tri News. Justin Ralph of Velo Performance. Sam Long