Episode 574 - WTCS Hamburg. IM Vitoria-Gasteiz. Fuelling for both Weight Loss and Performance.

Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow’s disqualification has been upheld – what happens now?

Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan McCubbin and discuss how HEXIS can help in this process.

(0:00:00) – Bevan calls in from Switzerland

(0:04:10) – WTCS Hamburg and an Olympic update

(0:17:28) – IRONMAN Vitoria-Gasteiz

(0:32:30) – The Tour de France cyclist Jonas Abrahamsen gains 20kg

(0:38:41) - Steph Gaskell & Alan McCubbin of Fuelling Endurance tell us whether it’s possible to fuel adequately for performance and still promote body fat loss.

(0:52:32) – Part 2 where they discuss how to achieve it by periodising nutrition.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/   

IRONMAN Vitoria-Gasteiz at https://www.ironman.com/im-vitoria  

WTCS Hamburg at https://hamburg.triathlon.org/en/home/

HEXIS at https://www.hexis.live/

Fuelling Endurance podcast at https://thelongmunch.podbean.com/