We discuss Martin Gabala’s work into high intensity interval training. Bob Seebahor shares the root causes of GI distress in endurance sports and discusses ways to improve digestive health. Bevan and Tim review the racing at the IRONMAN World Champs in Kona plus IMNZ have a new title sponsor, ANZCO Foods.
Read MoreWe chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping.
Read MoreDr. Sam Impey of Hexis talks about the significance of protein intake and timing for athletes. Bev and Tim review the weeks racing and give their predictions for Kona. We share excerpts from our upcoming interview with Dr Kevin Miller on cramping.
Read MoreWe hear from Dr Sam Impey on within session fuelling. Dr Kate Baldwin tells us how we should be scheduling strength training and Bevan and Tim discuss the value of coaching.
Read MoreKiwi Pro Triathlete Rebecca Clarke recently won the IRONMAN 70.3 in the Sunshine Coast, a great confidence boost leading into Kona. Becs shares her experiences from that race, her journey to becoming a pro triathlete and her preparations for the IRONMAN World Championship in Kona.
Read MoreBevan and Tim review the weekend’s racing and we chat about the issue of penalties being handed out during races - how should athletes respond. Plus, we discuss the benefits of hiring a coach versus being self-coached.
Read MoreBevan and Mikki discuss the benefits of supplementing with creatine. Dr Kate Baldwin is back on the show and she shares her expertise in Achilles Tendinopathies.
Read MoreA fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes.
Read MoreBevan and Tim review the racing and the course at the IRONMAN World Champs in Nice. Plus we discuss power production on the bike from torque to durability.
Read MoreScottish Professional Triathlete David McNamee has been living and training in Girona for a decade. He talks about his life here in Catalonia, his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and his thoughts on the communication gaps between IRONMAN, PTO and Challenge.
Read MoreWe discuss the bike course in Nice and how to get ahead of the game. Race motos and 12m draft rules, the huge advantages for elite swimmers. We share excerpts from our interview with Pro Triathlete David McNamee, out tomorrow.
Read MoreWe review a study on the beneficial effects of Kombucha. Bevan and Tim catch up on the weekend’s events including the IRONMAN 70.3 World Champs in Lahti, Finland. We meet Shay McLeod, winner of a free race entry to IM703 Melbourne.
Read More
Joe shares his experiences from IRONMAN Lake Placid, his build to Nice and his new venture the Valere App - designed to revolutionize strength and conditioning for triathletes.
Read MoreBevan and Tim catch up on the weekend’s events. We share Vasco Vilaca’s interview from ‘Down the Blue Carpet’ plus we bring you excerpts from our upcoming interview with Joe Skipper.
Read MoreAustralian Professional Triathlete Grace Thek shares the highs and lows of her professional career and her current journey towards recovery from an L5 vertebrae stress fracture.
Read MoreDr Chiel Poffé talks about his research into ketone bodies and their role in response to exercise and training. Bev and Tim review the weeks news and share some excerpts from our upcoming interview with Grace Thek.
Read MoreDr Sam Shepherd talks about the benefits of the blackcurrant supplement CurraNZ and the impact of HIIT training on fat oxidization. Bev and Tim share some VO2 workout ideas.
Read MoreWe chat to Jack Moody after his race in Alpe d’Huez. Bev and Tim catch up on the triathlon news plus we share Vincent Luis’s interview where he reflects on Tokyo 2020 and looks ahead to Paris 2024.
Read MoreBev and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes – are they useful? Plus Tim joins us to catch up on the racing and we share Taylor Knibb’s interview on her plans to combine a road cycling racing calendar with her existing triathlon career.
Read MoreDr Philip Hurst is a Senior Lecturer in Psychology and Life Sciences at the University of Canterbury. We chat about his fascinating work into the placebo and nocebo effect on sports performance.
Read More
