Appropriate energy intake (or fuelling) is crucial for the health and performance of all athletes. When an athlete's energy intake does not align with energy expenditure, both short and long-term performance can suffer and negative health effects may arise.
Read MoreMaking informed tyre choices can lead to significant improvements in performance. Let's dive into why.
Read MoreThe Role of HIIT, SIT and Steady-State Workouts in Building Sustainable Endurance
Read MoreSleep is an integral aspect of our health, well-being and athletic performance that often doesn't get the focus it deserves.
Read MoreWhen it comes to cycling and running, understanding your limits and how to push them can make a huge difference to your performance. That’s where the concepts of Critical Power (CP) and W Prime (W') come in.
Read MorePre-race anxiety is a common experience amongst athletes, whether they’re seasoned competitors or first-time participants…
Read MoreEndurance athletes, particularly triathletes, are no strangers to gastrointestinal (GI) distress, but why is it so prevalent in endurance sports?
Read MoreAdvanced Footwear Technology (AFT) shoes are revolutionizing the running world, but how do they affect amateur runners?
Read MoreIt’s just up the Deception River, over Goats Pass and then out the Minga River to Klondyke. It’s only 30km of running….. it’s not even a Marathon said the IRONMAN athlete to the multisporter ……. Yeah Right!
Read MoreTo try and collate 8 days of adventuring into a few pages is quite the task, there is so much that goes into a GODZone (GZ) event both prior, during and post.
Read MoreStanding on the side-lines at the Kathmandu Coast to Coast event was not unusual as a coach, but this year it was bittersweet…
Read MoreWe often have dilemmas within Triathlon of trying to fit three disciplines plus strength training and recovery into a training schedule…. we have to prioritise within our schedule what the focus is - what comes first and last within our training day and how that might adjust throughout our annual plan.
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Warm ups and cool downs have certainly been an ingrained part of sports life since I can remember, and I know this has been the case since well before my time.
Read MoreIn the driven and ambitious athletic society that we live in, it seems at times the success of our training is only ever measured by our race results and equally, at times, we can find it difficult to train without a race on the horizon.
Read MoreRunning shoes are forever evolving, sometimes for the sell factor and often for performance gains.
Read MoreAnother Kona is in the books but was it the same or was it different from previous incarnations of the race.
Read MoreI have a set session, but I feel terrible, what do I do…
Read MoreOpen Water Swimming. Dietary Goals. Nutrition or Pacing? TSS.
Read MoreHeavy sweating. Pre-race gut issues. Rehydrating. Mental toughness.
Read MoreHigh Performance and Olympic Games Triathlon Coach Tim Brazier joins forces with Bevan McKinnon to create a powerful coaching partnership under the FITTER banner.
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