COMPETITION TIME: Predict Mikki’s finish time (in hours:minutes:seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein! Email us at info@fitter.co.nz with your entry before the start of the race! Last entry will be accepted by 8.20am Saturday 18 November 2017

HOT PROPERTY INTERVIEW – ANDREW STARYKOWICZ: (00:20:00) In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling. His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion. Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future.

SID TALKS: (01:10:13) Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown.

ONE STEP AHEAD & WORKOUT OF THE WEEK: (1:48:19) How maximal fat oxidation influences performance in an Ironman.

LINKS:

Unit Nutrition at http://www.unitnutrition.com/
Watch Icarus on Netflix at https://www.netflix.com/nz/title/80168079
The Joe Rogan Experience Episode 1019 with Bryan Fogel http://jrefan.com/the-joe-rogan-experience-episode-1019-with-bryan-fogel/
More about the Port of Tauranga Half at http://mountfestival.kiwi/
More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon at https://www.ncbi.nlm.nih.gov/pubmed/29050040
More about the Powerade Challenge at https://www.powerade.co.nz/challenge
More about Laura Siddall at http://laurasiddall.com/
Challenge Sardinia at http://www.challenge-family.com/challenge-forte-village-sardina/

Episode 186 - Andrew Starykowicz