Episode 199 - Braden Currie and Dougal Allan

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. 

WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks.

HOT PROPERTY INTERVIEW – BRADEN CURRIE AND DOUGAL ALLAN: (00:33:09) We talk to Braden and Dougal following their incredible winning performance at the recent Red Bull Defiance race in Wanaka. They talk through the race, their history and Challenge Wanaka 2018.

Braden Currie and Dougal Allan

ONE STEP AHEAD: (01:06:52) Caffeine – the good news and not so good news.

LINKS:

• More about Braden Currie at https://www.bradencurrie.com/
• More about Dougal Allan at https://www.dougalallan.com/
• Endurance Planet Podcast at http://www.enduranceplanet.com/?s=podcast
• Training Peaks at https://www.trainingpeaks.com/
• Red Bull Defiance at https://redbulldefiance.co.nz/
• Challenge Wanaka at http://www.challenge-wanaka.com/
• Subscribe to Examine.com at https://examine.com/store/erd/ for details of the caffeine study.