Episode 247 - Joe Gambles

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills.

HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism.

Joe Gambles

Joe Gambles

SID TALKS: (01:32:12) Sid’s back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor…

Laura Siddall

Laura Siddall

ONE STEP AHEAD: (01:32:12) Sodium, the latest research.

LINKS:

Chris Collyer