Episode 248 - Katie Zaferes & Hayden Wilde

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live!

WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes.

HOT PROPERTY INTERVIEW: KATIE ZAFERES (00:28:49) Currently one of the fastest female ITU athletes in the world we talk to USA pro triathlete Katie Zaferes.

Katie Zaferes

HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:03:18) We talk to NZ pro triathlete Hayden Wilde (The Falcon) and his coach Craig Kirkwood about his ITU career to date and his Super League successes.

Hayden Wilde

ONE STEP AHEAD: (01:31:48) Sleep. Some nutritional strategies to aid sleeping.

SID TALKS: (01:44:32) Sid’s back and we talk about her new bike sponsor… FACTOR.

Laura Siddall

LINKS:

• More about the Cairns Airport IRONMAN at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5deeNzgAd

• Meditation article at https://www.outsideonline.com/2377856/mpeak-performance-mindfulness-test?utm_medium=email&utm_campaign=Bodywork-01122019&utm_content=Bodywork-01122019+Version+B+CID_e61c6f0d8f3d0ad6b43d01e7f45b58dc&utm_source=campaignmonitor%20outsidemagazine&utm_term=READ%20MORE

• More about mPEAK at http://mbpti.org/programs/mpeak/

• Guided meditations at https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx

• More about Katie Zaferes at http://www.katiezaferes.com/ and on Facebook at https://www.facebook.com/katiezaferestriathlete/

• More about Hayden Wilde at  https://www.haydenwilde.nz/  and on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/

• More about Craig Kirkwood at https://www.ckcoaching.co.nz/

• More about Super League Triathlon at https://www.superleaguetriathlon.com/

• More about Laura Siddall at https://laurasiddall.com/

• Pushys at https://www.pushys.com.au/

• Pilates for Sports at https://www.pilatesforsports.com/