FITTER RADIO COFFEE CLUB COMPETITION: (00:09:13) This week for all our coffee club members we’re running a giveaway competition for a FREE race entry to the Run event at the Mount Festival of Multisport.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her.

WORKOUT OF THE WEEK: (00:28:04) We chat to Ed Maunder and Jeff Rothschild, Sports Scientists with AUT Sports Performance Institute NZ, about critical power and a new way of testing.

HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:56:06) Coach Tim Brazier talks to Hayden post his attempt to break the NZ 1hr running record plus we find out more about how he prepares for a race.

ONE STEP AHEAD: (01:38:17) Mikki tells us how to heal with nutrition.

LINKS:

More about MitoQ at https://www.mitoq.com/
Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde
Mount Festival of Sport at https://mountfestival.kiwi/
Cliff Harvey at https://www.holisticperformance.institute/
Link to Ed Maunders and Jeff Rothschild Critical Power study at https://aut.au1.qualtrics.com/jfe/form/SV_cUdq1CYi5FI0Zxj

Episode 342 - Hayden Wilde