FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHANE DORMAN (00:09:49) Shane won the free race entry to the Aquabike at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION: (00:18:05) This week for all our coffee club members we’re running a giveaway competition for a FREE pair of the awesome Recovery Systems Mini Max Boots!

WORKOUT OF THE WEEK: (00:23:22) We chat to Dr Stacy Sims about her new online course “Menopause for Athletes”

HOT PROPERTY INTERVIEW: SAM WARD (00:58:13) Coach Tim Brazier talks to NZ pro triathlete Sam Ward about how he prepares for and recovers from races.

LINKS:

More about MitoQ at https://www.mitoq.com/
Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio
More about Recovery Systems at https://recoverysystems.co.nz/
Follow Sam Ward on Instagram at https://www.instagram.com/samwardtri
Mount Festival of Sport at https://mountfestival.kiwi/
Holistic Performance Nutrition at https://www.holisticperformance.institute/
Stacy Sims Menopause for Athletes course at https://www.drstacysims.com/menopause
Dr Stacy Sims Strength Series with ECFit Performance Strength at https://ecfitstrength.com/product/stacy-sims-strength-series-1/

Episode 343 - Sam Ward