Episode 304 - IRONMAN 70.3 Geelong 2020

THE IRONMAN 70.3 GEELONG EPISODE

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL  (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training’s going.

Annabelle Bramwell

IRONMAN 70.3 GEELONG PRE-RACE INTERVIEWS: (00:31:09) Sam Appleton / Grace Thek / Tim Reed / Rebecca Clarke

IRONMAN 70.3 GEELONG RACE REVIEW WITH HANNAH WELLS: (01:08:26) IM703 Geelong Champion Hannah Wells reviews her race with Bevan. Plus, we talk to Coffee Clubber Marc Wrobel, winner of the free race entry to the event.

Bevan and Hannah

Marc Wrobel

ONE STEP AHEAD: (01:45:00) The effects of protein intake prior to carbohydrate-restricted endurance exercise.

LINKS:

• IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

• More about the Macpac Motatapu Off Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/

• Fitter Training Camps at https://www.fitter.co.nz/fitter-camps

• DeBoer at https://deboerwetsuits.com/ 

• Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio

• Training Peaks at https://www.trainingpeaks.com/

• Link to Mikki’s segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0338-z