WORKOUT OF THE WEEK: (00:14:21) We bring back FITTER coach Krystle Hockley to talk through her progress with the Holistic Performance Nutrition course. Plus Krystle and Bevan talk windtrainers.

There is currently 50% off the HPN popular online short courses; Keto Mastery, Carb-Appropriate Nutrition, Functional Mycology and Research For Practitioners until the end of April 2020. For more information visit www.holisticperformance.institute

Cliff is also offering our listeners 10% off the longer Holistic Performance Nutrition courses. Enter the promo code FITTER when registering and follow the link for more information https://www.holisticperformance.institute/

HOT PROPERTY INTERVIEW: TERESA ADAM (00:45:02) Kiwi pro triathlete Teresa Adam is back on the show. We talk to Teresa about how she’s feeling in this current space and how her last year went.

ONE STEP AHEAD: (01:33:20) Nutrition and athlete immune health. New perspectives on an old paradigm.

LINKS:

More about Teresa adam at https://www.teresaadam.co.nz/
FREE 3 months with Endurance Sports TV. Access here https://bit.ly/3monthsFREE
FREE 28 Day Challenge with Pilates for Sports. Access here https://www.pilatesforsports.com/a/18395/7SN8NnxA
The Elite Mindset Institute at http://elitemindsetinstitute.com.au/
Holistic Performance Nutrition at https://www.holisticperformance.institute/
DeBoer at https://deboerwetsuits.com/
Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
Training Peaks at https://www.trainingpeaks.com/
Rouvy at https://rouvy.com/en/
IRONMAN Virtual Racing Series at https://www.ironmanvirtualclub.com/
DC Rainmaker Cycling Trainer App Guide In-Depth: 2020 Edition at https://www.dcrainmaker.com/2020/03/cycling-indoor-trainer-app-guide.html
Link to One Step Ahead research paper at https://www.researchgate.net/publication/337062776_Nutrition_and_Athlete_Immune_Health_New_Perspectives_on_an_Old_Paradigm

Episode 310 - Teresa Adam