Episode 311 - Patrick Lange & Jocelyn McCauley
The Athlete’s Secret Weapon
30% off with the code FITTERASW30 via this link: https://ck121.isrefer.com/go/FITTERASW/FC/
WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?
HOT PROPERTY INTERVIEWS: PATRICK LANGE (00:53:04) AND JOCELYN MCCAULEY (01:24:27) The IRONMAN VR1 Racing Champions
Patrick Lange
Jocelyn McCauley
ONE STEP AHEAD: (01:49:33) Boredom eating.
LINKS:
IRONMAN Virtual Racing Series at https://www.ironmanvirtualclub.com/
FORM Goggles at https://www.formswim.com/
More about Patrick Lange at https://www.patrick-lange.org/en/
More about Jocelyn McCauley at http://www.jocelynmccauley.com/
Warm Up Spanish study at https://www.ncbi.nlm.nih.gov/pubmed/32182586
The Elite Mindset Institute at http://elitemindsetinstitute.com.au/
Training Peaks at https://www.trainingpeaks.com/
Rouvy at https://rouvy.com/en/
TrainHeroic at https://www.trainheroic.com/
LMNT at https://drinklmnt.com/