Episode 311 - Patrick Lange & Jocelyn McCauley

The Athlete’s Secret Weapon

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WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE (00:53:04) AND JOCELYN MCCAULEY (01:24:27) The IRONMAN VR1 Racing Champions

Patrick Lange

Jocelyn McCauley

ONE STEP AHEAD: (01:49:33) Boredom eating.

LINKS:

• IRONMAN Virtual Racing Series at https://www.ironmanvirtualclub.com/

• FORM Goggles at https://www.formswim.com/

• More about Patrick Lange at https://www.patrick-lange.org/en/

• More about Jocelyn McCauley at http://www.jocelynmccauley.com/

• Warm Up Spanish study at https://www.ncbi.nlm.nih.gov/pubmed/32182586

• The Elite Mindset Institute at http://elitemindsetinstitute.com.au/

• Training Peaks at https://www.trainingpeaks.com/

• Rouvy at https://rouvy.com/en/

• TrainHeroic at https://www.trainheroic.com/

• LMNT at https://drinklmnt.com/