WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021.

FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race entry competition to the beautiful Motatapu Off-Road Marathon. We chat to Tanya about her running achievements to date and her plan to race the Motatapu Off-Road Marathon in preparation for the 200 mile event at the Great Naseby Waterrace this year.

HOT PROPERTY INTERVIEW: JOSH AMBERGER (00:43:57) We bring Josh back to the show to talk about his recent move to SPECIALIZED, his last year through COVID and his build to IM703 Geelong next month to defend his title.

ONE STEP AHEAD (01:20:51) Milk – the use of lactose as an ergogenic aid.

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
More about the PTO at https://protriathletes.org/
Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
Recovery Systems discounts at https://www.fitter.co.nz/about-radio
More about the 200 Mile Great Naseby Waterrace at http://www.greatnasebywaterrace.co.nz/
More about the Motatapu Off-Road Marathon at https://motatapu.com/event-summary/off-road-marathon/
Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/
Link to Specialized video at https://www.instagram.com/tv/CJfz39IHSN8/?utm_source=ig_web_copy_link
Follow Specialized Triathlon on Instagram at https://www.instagram.com/iamspecialized_tri/
Mikki’s ‘Mikkipedia Podcast’ with Zach Bitter at https://podcast.mikkiwilliden.com/episodes
AUT studies at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/
Milking it, can lactose be useful in sports nutrition. Blog at https://www.mysportscience.com/post/lactose_in_sports_nutrition

Episode 351 - Josh Amberger