HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent move to FELT, his race at the Rotorua Suffer and his build to IMNZ.

WORKOUT OF THE WEEK: HEAT TRANSFER (00:45:56) We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about their work in managing heat for athletes.

ONE STEP AHEAD (01:47:27) Chocolate, altitude and recovery – 2 recent studies.

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
More about the PTO at https://protriathletes.org/
Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
Recovery Systems discounts at https://www.fitter.co.nz/about-radio
Follow Braden on Instagram at https://www.instagram.com/bradencurrie/
Endurance Innovation podcast at https://endurance-innovation-podcast.simplecast.com/
More about Floe Bottle at https://www.floebottle.com/
Links to One Step Ahead studies at https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p420.xml and https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p396.xml

Episode 350 - Braden Currie