Episode 568 - Cairns Airport IRONMAN Asia Pacific Champs. Endure and the Mind Body Connection.

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry.

We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson’s best-selling book “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance’ in which Alex explores the limits of human endurance, challenging the idea that our physical limitations are predetermined. Through scientific research and stories of extraordinary athletes, Hutchinson delves into the power of the mind-body connection in achieving feats of physical endurance.

(0:00:00) – Bevan calls in from Singapore and Tim calls in from the Cairns Airport IRONMAN Asia Pacific Camps.

(0:18:30) – Hannah Berry

(0:22:23) – Matt Burton

(0:34:12) – Alex Hutchinson - Endure

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Cairns Airport IRONMAN at https://www.ironman.com/im-cairns

Matt Burton at https://www.instagram.com/mattburton_01

Hannah Berry at https://www.instagram.com/dr_hannah_wells/

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson at https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson at https://www.trainingpeaks.com/coach-blog/coachcast-endurance-elasticity-with-alex-hutchinson/