Episode 569 - IRONMAN 70.3 Mont Tremblant. Jay Dicharry 'Running Rewired'.

Bev calls in from France and Tim’s back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend.

New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision.

Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for Stability, Strength, and Speed”, in which Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance. Jay explains how athletes can develop the necessary skills and body preparation to achieve their goals and prevent injuries. We share excerpts from our full interview with Jay, out tomorrow.

(0:00:00) – Bevan calls in from Vence and there’s some sickness in the household.

(0:04:52) – Reverse Taper

(0:07:22) – The course at Challenge Cagnes sur Mer

(0:10:30) – New Zealand Olympic team update

(0:25:22) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:25:31) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:25:46) – IM703 Mont Tremblant race review

(0:33.30) – A change of bike strategy for Mont Tremblant

(0:40:32) – Introduction to Jay Dicharry

(0:42:38) – Excerpts from out interview with Jay Dicharry – out tomorrow

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

IRONMAN 70.3 Mont Tremblant at  https://www.ironman.com/im703-mont-tremblant

Jay Dicharry – Running Rewired: Reinvent Your Run for Stability, Strength, and Speed at https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1646046528/