We welcome back Dr. Sam Impey and discuss further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels. We explore how tracking calorie balance fluctuations throughout the day can provide valuable insights with the HEXIS app's Live Energy feature offering a visual representation of energy status during the day.
Read MoreFrom Shipwreck Survivor to Triathlon Champion: Els Visser shares her emotional reunion with a fellow shipwreck survivor and her determination to live life to the fullest. Listen in to hear her journey from IRONMAN Western Australia to her recent win at IRONMAN New Zealand.
Read MoreJoin us as we explore metabolic flexibility with expert Cliff Harvey, discuss the exciting new Hexis Nutrition app with Sam Impey and delve into training concepts like low cadence big gear training in our Coaches Catch Up.
Read MoreWe chat to Dr Sam Impey of Hexis on applying nutrition research to endurance sports and optimizing the training stimulus. We explore the "train low" model, the benefits and challenges of high-volume training and protein intake to support fasted training.
Read MoreIn this podcast with Dr. Kate Baldwin of Endurance Movement we learn about the benefits of strength training for endurance athletes and how to effectively incorporate it into your training programme.
Read MoreWe hear from Dr. Sam Impey of Hexis about periodized nutrition and calorie deficit. Running technique with Dr Kelly Sheerin and strength training with Dr Kate Baldwin of Endurance Movement.
Read MoreWe chat to British pro triathlete Lucy Byram after her recent back to back wins in Chile and Florida. Mikki talks about the pros and cons of antioxidants. Bev and Tim catch up on the weekend's racing plus we hear from Joe Sutheran about the Lupa Cycling Aloha initiative.
Read MoreWe chat to Dr Andrew Best about ‘the limits of human energy expenditure’. Mike Phillips is back on the show after his recent wins at IMNZ and IM703 Geelong. Bevan and Tim review the weekend’s racing in our Coaches Catch Up.
Read MoreWe chat to Leon Chevalier, recent winner of IRONMAN South Africa. Dave Bowden is back on the show - brought to you by Profile Design - to talk about the new PTO Ranking System.
Read MoreWe chat to Dylan McNeice, co-Founder of the drafting technology system Race Ranger and Secretary on the Board of the PTO. Bevan and Tim catch up on the triathlon news and the weekend’s racing
Read MoreMikki chats to Dr Brendan Egan about Ketone Esters - do they increase EPO? Hamish Hargest talks about his race at IMNZ. We chat to John Kiely , Senior Lecturer in Performance & Innovation, about his work in stress and athletic performance.
Read MoreBevan and Tim talk about stroke rate and the ramp test plus we review the weekend's racing and IMNZ. We bring back Jason Cheshire to talk about what's happening in the world of Infinit Nutrition.
Read MoreIRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing next and his thoughts on the IRONMAN World Champs split male/female racing. Bevan and Tim catch up on the weekend’s racing and we chat to Luke Williams post his race at Challenge Wanaka.
Read MoreTim and Bev host this week and catch up on the weekend's racing. Bev chats to Camille Herron and Trent Stellingwerff about the 'Long Run'. We interview British Pro Triathlete Emma Pallant-Browne.
Read MoreWe bring you an interview with IM World Champion, IM 70.3 World Champion, IM European Champion, one of the most successful triathletes in the world and a legend of the sport, Sebastian Kienle. Dave Bowden talks to us about the benefits of a bike fit.
Read MoreBevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing. We chat to American ITU Professional Triathlete Taylor Spivey about her 2022 season, her recovery from illness and her plans for this year.
Read MoreMikki talks to us about her approach to bone healing and we chat to German professional triathlete Anne Haug - 2019 IRONMAN World Champion and recent #1 ranked pro triathlete with the PTO.
Read MoreWe chat to Braden Currie and Rebecca Clarke plus we review the debut performance of the triathlon drafting detecting system Race Ranger. Kamo talks about his upcoming 16 Day challenge - the Due Drop Hope Challenge. Helene from Wild.AI introduces the new Wild.AI Coach Academy.
Read MoreDr McCubbin is an accredited Sports Dietitian and researcher in sport & exercise nutrition. His main research area is the physiology and practical recommendations for sodium in endurance and ultra-endurance athletes.
Read MoreProf Roozbeh Ghaffari is a biomedical engineer and neuroscientist. He is currently CEO and co-founder of Epicore Biosystems – developers of a first-of-its-kind personalized performance tracking sweat patch. Mikki chats with José L’Areta about his work in ‘within day energy availability’.
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