In this episode with Dr Kate Baldwin we tackle the age-old debate of stretching vs. strength training for mobility, and discover how strength training, particularly eccentric work, can be just as effective in improving flexibility and range of motion as traditional stretching exercises.
Read MoreSteve McKenna opens up about his experiences, challenges and the impact of having a family on his career. He candidly shares the challenges he's faced and his determination to succeed, targeting Cairns as his main goal for the Australasian season, and how having a family has now shifted his focus and priorities when it comes to training and racing.
Read MoreWe discuss Lionel Sander's 'poop' diet plus we review the weekend’s racing and the ongoing safety issues around some of the races. Lastly, we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement.
Read MoreWith a background in running and competitive swimming, Indie was well-equipped to tackle the multi-sport format. In 2015 Indie qualified for the Olympic Test Event but it was in the longer distances that she saw her future. Since then, she has achieved standout performances at the half distance winning the Challenge Championships in Samorin last month.
Read MoreIn this episode we discuss the shocking accident at the IRONMAN Hamburg race yesterday where a motorcyclist lost his life after colliding with a cyclist. Our guest, Dr. Sam Impey from Hexis, shares valuable updates to their app, including wearable data integration and food tracking. Plus we bring you excerpts from our upcoming podcast with India Lee.
Read MoreIn this episode we chat to Dr Richard Ferguson about blood flow restriction (BFR) training - an innovative method of exercise that has the potential to revolutionize the way we approach exercise and rehabilitation for a wide range of populations, from elite athletes to older adults. In this episode, we explore the science and practical applications of BFR, as well as the safety considerations you need to be aware of.
Read MoreWe chat to David Dunne, Performance Nutritionist and CEO of Hexis about the relationship between behavioural science and sports nutrition and how Hexis is helping to optimize the performance of athletes and nutritionists by bridging the gap between knowledge and implementation.
Read MoreLearn how technology-based interventions can help athletes maintain long-term nutrition habits. Dr. Richard Ferguson shares his expertise on blood flow restriction training and its potential applications in improving endurance performance. Bevan and Tim review the weekend’s racing.
Read MoreDiscover invaluable tips and techniques with Dr Kate Baldwin of Endurance Movement to improve your endurance, strength and mobility in all three disciplines of triathlon: swimming, cycling and running.
Read MoreSimon's ULTRAMAN experience consisted of a 10k open water swim, a grueling 420k ride through varied terrain and a double marathon on the third day. He raced faster than anybody else had ever done on this course earning the title of ULTRAMAN World Champion. We chat to Simon about his incredible achievement.
Read MoreWe discuss pre-sleep protein for athletes, highlighting the importance of meeting daily protein and caloric goals for optimal performance. We celebrate Simon Cochran's record-breaking Ultra Man Australia result, plus Bevan and Tim review the rest of the weekend’s racing.
Read MoreWe chat to Dr Sam Impey of Hexis and discuss measuring your energy expenditure for peak performance, the impact of fuelling strategies and training your gut.
Read MoreDr Kim Hébert-Losier, Senior Lecturer in Health, Sport and Human Performance, offers valuable perspectives on the relationships between running technique, efficiency, and technology.
Read MoreBevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure. Tim joins us for a Coaches Catch Up and we review the weekend's races and share some finish line interviews with Hayden Wilde. Plus we chat about the super shoes phenomenon.
Read MoreDiscover how the right approach to strength training not only improves your performance but also complements your endurance routine. Plus, learn about the crucial importance of warm-up exercises, activations and a sensible progression of load and muscle contractions.
Read MoreGrowing up in the legendary training environment of Taupo, Nicole quickly developed a passion for triathlon. She shares how she navigated the challenges of injury and the COVID-19 pandemic while maintaining peak performance and how the support of her team has played a pivotal role in her success. With her recent successes at both Super League and ITU racing, we discuss Nicole’s preparations for the World Triathlon Series.
Read MoreBevan and Tim recap the racing from this weekend’s events plus we discuss the news of Sam Long’s move from his Coach Dan Plews after only a 3 month stint. We catch up with Nicole Van Der Kaay to talk about her impressive season to date and Dr Kate Baldwin of Endurance Movement on strength and conditioning.
Read MorePatrik’s start to his career was significantly impacted by a later diagnosis of iliac artery endofibrosis. As he returns to training and racing post-surgery Patrik shares his cautious optimism and his plans to race at the ITU Worlds in Ibiza this month.
Read MoreDr Kate Baldwin talks about the benefits of heavy strength training and plyometrics for improving economy and promoting better utilization of fuel and oxygen in the muscles. Plus, learn about the significance of the stretch shortening cycle in running and how plyometrics can help improve tendon stiffness and minimize fatigue.
Read MoreDoping in triathlon – we explore the controversial topic of Collin Chartier’s drug test bust. We chat with Patrik Nilsson about his journey back to racing and we connect with Dr Kate Baldwin on the importance of strength and conditioning.
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