We delve into bone stress injuries and ways in which to prevent and manage them. Plus we cover off the triathlon news and racing from the weekend.
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Dr Tim Podlogar is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team. In this podcast we discuss his journey from a low carb back to a high carb diet, his experience in nutrition for a World Tour Cycling Team, and his research into carbohydrate metabolism.
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The ability to tolerate carbs is becoming one of the biggest factors in successful racing. Nutrition science breakthroughs have meant that athletes are now eating more carbs than ever before. We chat to the experts in the field.
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Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he’s currently having a lot of success, winning several races and landing on the podium in many others. In our chat with Jason we talk about his triathlon journey and his strategies for racing success.
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Bevan and Tim catch up on the latest racing and tri news plus we share insights from Dan Plews and Olav Bu around calories, fuelling and energy expenditure. We also share excerpts from our interview with Pro Triathlete Jason West, out tomorrow.
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Bradley Weiss has transitioned from his rugby roots in South Africa to a prominent XTERRA and IRONMAN triathlete. His story is a testament to his determination, resilience and an unwavering passion for the sport.
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FulGaz are back to tell us about their new chat function. The Noosa Triathlon, Bev and Tim recap the race. Joe Skipper pulls out of IM Florida with health issues. We share excerpts from our interview with Pro Triathlete Bradley Weiss, out tomorrow.
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Ciara Feely, a PhD student in Computer Science, discusses her research analysing datasets of runners to predict and explain running-related injuries and the cost of training disruption on marathon performance.
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FulGaz are launching an IRONMAN Virtual Series. Dorian Coninx, World Triathlon Champion, chats to the World Triathlon podcast. Ciara Feely’s work predicts injury risk for runners. Full interview out tomorrow.
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We discuss the recent social media furore around Sam Laidlow and doping allegations, plus Sarah Crowley’s issues with online bullying. Bevan and Tim review the weekend’s racing. We share Beth Potter’s interview with World Triathlon.
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We discuss Martin Gabala’s work into high intensity interval training. Bob Seebahor shares the root causes of GI distress in endurance sports and discusses ways to improve digestive health. Bevan and Tim review the racing at the IRONMAN World Champs in Kona plus IMNZ have a new title sponsor, ANZCO Foods.
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We chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping.
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Dr. Sam Impey of Hexis talks about the significance of protein intake and timing for athletes. Bev and Tim review the weeks racing and give their predictions for Kona. We share excerpts from our upcoming interview with Dr Kevin Miller on cramping.
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We hear from Dr Sam Impey on within session fuelling. Dr Kate Baldwin tells us how we should be scheduling strength training and Bevan and Tim discuss the value of coaching.
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Kiwi Pro Triathlete Rebecca Clarke recently won the IRONMAN 70.3 in the Sunshine Coast, a great confidence boost leading into Kona. Becs shares her experiences from that race, her journey to becoming a pro triathlete and her preparations for the IRONMAN World Championship in Kona.
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Bevan and Tim review the weekend’s racing and we chat about the issue of penalties being handed out during races - how should athletes respond. Plus, we discuss the benefits of hiring a coach versus being self-coached.
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Bevan and Mikki discuss the benefits of supplementing with creatine. Dr Kate Baldwin is back on the show and she shares her expertise in Achilles Tendinopathies.
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A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes.
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Bevan and Tim review the racing and the course at the IRONMAN World Champs in Nice. Plus we discuss power production on the bike from torque to durability.
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Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. He talks about his life here in Catalonia, his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and his thoughts on the communication gaps between IRONMAN, PTO and Challenge.
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