We discuss the bike course in Nice and how to get ahead of the game. Race motos and 12m draft rules, the huge advantages for elite swimmers. We share excerpts from our interview with Pro Triathlete David McNamee, out tomorrow.
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We review a study on the beneficial effects of Kombucha. Bevan and Tim catch up on the weekend’s events including the IRONMAN 70.3 World Champs in Lahti, Finland. We meet Shay McLeod, winner of a free race entry to IM703 Melbourne.
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Joe shares his experiences from IRONMAN Lake Placid, his build to Nice and his new venture the Valere App - designed to revolutionize strength and conditioning for triathletes.
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Bevan and Tim catch up on the weekend’s events. We share Vasco Vilaca’s interview from ‘Down the Blue Carpet’ plus we bring you excerpts from our upcoming interview with Joe Skipper.
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Australian Professional Triathlete Grace Thek shares the highs and lows of her professional career and her current journey towards recovery from an L5 vertebrae stress fracture.
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Dr Chiel Poffé talks about his research into ketone bodies and their role in response to exercise and training. Bev and Tim review the weeks news and share some excerpts from our upcoming interview with Grace Thek.
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Dr Sam Shepherd talks about the benefits of the blackcurrant supplement CurraNZ and the impact of HIIT training on fat oxidization. Bev and Tim share some VO2 workout ideas.
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We chat to Jack Moody after his race in Alpe d’Huez. Bev and Tim catch up on the triathlon news plus we share Vincent Luis’s interview where he reflects on Tokyo 2020 and looks ahead to Paris 2024.
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Bev and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes – are they useful? Plus Tim joins us to catch up on the racing and we share Taylor Knibb’s interview on her plans to combine a road cycling racing calendar with her existing triathlon career.
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Dr Philip Hurst is a Senior Lecturer in Psychology and Life Sciences at the University of Canterbury. We chat about his fascinating work into the placebo and nocebo effect on sports performance.
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Bevan and Mikki discuss Dr Alannah McKay’s work in sports nutrition and the impact of low carb availability on iron metabolism. Plus Bevan and Tim review the upcoming interview with Dr Philip Hurst and discuss his work into the placebo and nocebo effect on sports performance.
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After an incredibly successful racing career spanning more than a decade Non Stanford bowed out of racing and transitioned into her role as asst triathlon coach at British Triathlon’s Performance Centre in Leeds. We chat about Non’s decision to retire at the peak of her career, her experiences working with world class coaches and the journey that led her to becoming a world champion.
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Is there a place for sodium bicarbonate in our racing and training – Dr Sam Impey of Hexis gives us his thoughts. We share coach Joel Filliol’s knowledge on improving your swimming plus we bring you excerpts from our upcoming interview with Non Stanford MBE out tomorrow.
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Athletes are constantly seeking ways to improve their performance and recovery. One area that is often overlooked but has a significant impact on an athlete's success is sports psychology. Dr. Emma Mosley, a senior lecturer in sports psychology, shares her insights and expertise on the mind-body connection and how it can be used to optimize athletic performance.
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Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow. Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.
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David Dunne, CEO of Hexis, discusses the importance of nutrition and behaviour change for athletes, highlighting the need for coaches and practitioners to design, develop and deliver effective interventions. In this episode we uncover the links between nutrition, behaviour change and achieving optimal sports performance.
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Emma shares her insights into the world of competitive sport bringing inspiration to female athletes everywhere plus we hear Emma’s journey to becoming an accomplished swimmer in triathlon.
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Bevan and Tim review the weekend’s racing plus we bring you audio from Mario Mola and excerpts from our upcoming interviews with David Dunne of Hexis and Emma Pallant-Browne.
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We talk swim technique and training tips with professional triathlete Sarah Crowley. Sarah shares her knowledge of swimming as a triathlete and her journey to becoming a front-pack swimmer. From finding the perfect wetsuit fit to maintaining good form under fatigue, listen in to hear how to better master the swim leg and achieve your goals.
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We discuss protein.. bars, gels and drinks. Bev and Tim review the weekend’s racing plus we have a swim focus this week and bring you audio from Joel Filliol, Sophie Coldwell and our upcoming interview with Sarah Crowley.
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