As a first-year professional triathlete Regan Hollioake raced to a sub-9 and 4th place at IRONMAN New Zealand. Since then, she’s won both IRONMAN Australia and Challenge Gunsan. We find out more…

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We review the racing from Challenge Roth plus we share excerpts from our chat with Australian Professional Triathlete Regan Hollioake, out tomorrow.

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We review the racing from the Challenge race in Cagnes sur Mer. Tim chats to Kate Baldwin about ITB Syndrome. We discuss Dr Patrick Wilson’s work on the ‘Athlete’s Gut’.

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Tim chats to leading American endurance sports physical therapist, coach and author of Running Rewired, Jay Dicharry. Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.

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We review the racing from IRONMAN 70.3 Mont Tremblant plus we share excerpts from our interview with Jay Dicharry, out tomorrow.

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We review the racing from the Cairns Airport IRONMAN Asia Pacific Champs plus we share excerpts from Alex Hutchinson’s book ‘Endure’.

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Chris Beckmans is the second fastest IRONMAN age group triathlete in the world. We discuss his recent ‘sub-8’ at IRONMAN Hamburg. We review the racing from the weekend including the T100 in San Francisco and IRONMAN 70.3 Boulder.

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We hear from Jack Moody following his win at Challenge Korea. Dr Kate Baldwin shares her expertise on the scheduling of strength training. We review the racing from the weekend including the IRONMAN European Championships in Hamburg.

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We review the racing from WTCS Cagliari at the weekend. We chat to Nikki Bartlett and Bec Burns of FulGaz about their FulGaz Femmes initiative. Dr Kate Baldwin of Valere shares her expertise on injury management.

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We review the racing from the weekend plus we chat to Simon Cochrane about his record-breaking run at the Athletics New Zealand 24-Hour Championship in Auckland

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We review the racing from the weekend. Bec Burns of FulGaz tells us about their new IRONMAN Pro Series Virtual Edition. We explore heart health in endurance athletes and share excerpts from the Triathlon Therapy podcast.

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We review the racing from the weekend. Super Shoes – are they causing injury? How to integrate them into your training. The power pose – can it help you perform better.

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We review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. Base training in the off-season – we discuss how to approach training and fuelling.

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We review the racing from the weekend and talk heat acclimation – how, when and where. Plus we discuss performance benchmarks for professional long distance females.

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We review the racing from the T100 and Oceania Champs this weekend. Hugo Milner chats to the World Triathlon podcast about his rapid rise through the triathlon rankings.. Lionel Sanders talks about his race at Oceanside plus he shares how he plans to approach 2024.

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We review the racing from the weekend and bring you a finish line with Sam Osbourne, winner of Xterra Rotorua. Durability - we share excerpts from The Science of Sport Podcast plus we discuss some test sessions that athletes can use to measure their own durability.

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Tim’s back and we catch up on the tri news. We share the World Triathlon Podcast interview with Vincent Luis plus we revisit our chat with Joe Friel about his book, Fast Over Fifty.

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Jack Moody is hosting this week and we catch up on the racing from the weekend. Plus, we talk bike fitting and aero testing with Justin Ralph of Velo Performance and share Sam Long’s review of his race at the T100 Miami.

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Bev and Tim catch up on the week’s news plus we talk to Dan Barry of First Wheel about the incredible work he’s doing making bespoke front ends to optimise bike performance.

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Jaimie Fuller talks to us about eo SwimBETTER. Swim tech innovation which measures the applied force of your hands in up to six directions with a device small enough to fit into the palm of your hand. The power meter for swimming!

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